Spiritual Freedom

As adults, we get to choose our spiritual practices. We can respect and be thankful (or not) for the religious traditions our parents taught us, or didn’t teach us. But the beauty of adulthood is this: we get to choose. And what a blessing that is. Taking ownership...

Choosing How You Show Up Without Losing Yourself

March is all about re‑establishing agency in our lives. This week, we’re looking specifically at relational agency, the ability to choose how, when, where, how often, and with whom we spend our time. It’s an honest exploration of how we can choose ourselves without...

Marching Back to Ourselves

This month, we are marching back toward ourselves. We’re taking back control in the places where we’ve lost it, handed it over, or simply drifted away from our own intentions. If we want to live a life of freedom, we first have to take inventory of where we feel...

Where Did My Agency Go?

As I’m writing this, it’s January 23, and I’m eleven days into a 21‑day social media fast. I started this fast because I noticed something I didn’t love: with everything happening in the world, I was getting pulled into mindless Instagram scrolling… or worse,...