Resources from FIL
Upcoming Classes
Becoming Series: A 4‑Week Online Series for Your Next Season of You! Offered every Wednesday • 7 PM–8 PM • April 29 – May 20, 2026
Investment: $111 for the full series (less than $28 per class!)
If you’ve been feeling stuck, overwhelmed, overburdened, anxious, or simply craving a deeper sense of freedom and alignment – this is your invitation.
Becoming is a four‑week guided journey inspired by the themes in my book Allow Me to Introduce Myself (available on Amazon). While the book isn’t required, reading it beforehand will deepen your experience.
Each session includes:
• A guided PDF journal created specifically for this series
• Live journaling time to help you process, integrate, and reflect
• Guided meditations to support nervous system regulation, clarity, and inner connection
Together, we’ll explore:
• Remembering who you were before the world told you who you “should” be
• Healing what’s asking for compassion, attention, and release
• Embracing all of who you are—your truth, your tenderness, your power
• Becoming who you were designed to be
This series is designed to help you breathe again. To reconnect. To soften & rise.
At under $28 per class, it’s a fraction of the cost of a coaching or therapy session with me – while still offering the depth, support, and transformation my clients know and trust.
If your soul has been whispering that it’s time for more.
If you’re ready to step out of survival mode and into your becoming.
This is your moment.
Registration is now open!
Say yes to the version of you that’s been waiting.
Visit the Freedom Inspired Living Facebook page for class updates and more!
Journals & Books
Rise Up: A six week Soul Care experience for women to remind us of who God is and who we are.
Bus-Stop: An eight week Spiritual Reflection experience for women growing weary in a season of waiting.
COMING OCTOBER 2025: Allow Me To Introduce Myself
One woman’s journey of remembrance, resilience, and reclaiming her light. Through seasons of remembering, healing, embracing, and becoming, this is the story of a women who dares to live with intention, face her fears, and awaken to a life of immeasurable freedom.
What do beta readers say?
“This book is FABULOUS. I’m having a hard time ‘doing my job’ because I get so immersed. Kudos to you! Honestly, I forget you’re the author — it reads as smoothly as a multi–New York Times bestseller. And I mean that. Every now and then I’ll hit something that reminds me it’s your book, and I’m jolted back to reality — which is wild, because it’s just that good. You should be so proud. Now leave me alone, because I need to squeeze in a few more pages before I have to do something mundane… like the dishes.” – Beta Reader
Meditations
Benefits of meditation can include reduced stress, increased focus, improved emotional regulation, increased self awareness, improved cognitive functioning, and decreased anxiety. Meditation can help with a variety of physical ailments that may include reducing blood pressure, improving sleep, strengthening immune system, chronic pain management, and decreasing depression and anxiety.
Upcoming Meditations with Tami:
Stay tuned for August dates!
Yoga & Mindfulness Practices
Movement such as trauma focused yin yoga, Emotional Freedom Technique (EFT – Tapping), Neuro Linguistic Programming (NLP), and Mindfulness Based CBT connect neurological processes and behavior patterns.