Blog
Where Did My Agency Go?
As I’m writing this, it’s January 23, and I’m eleven days into a 21‑day social media fast. I started this fast because I noticed something I didn’t love: with everything happening in the world, I was getting pulled into mindless Instagram scrolling… or worse,...
Anxiety, fear, busyness, rushing, comparison… What do they all have in common?
They pull us away from living a life of wonder. When we’re fearful or anxious, we’re scanning for danger not for joy. Our minds are conditioned to look for real or perceived threats in an attempt to protect us. But this doesn’t actually protect us. It keeps us trapped...
Let Yourself Be Delighted: The Playful Side of Self‑Love
I wonder… When was the last time you played? When was the last time you built a snowman, slid down a long winding hill and laughed the entire way down? When did you last pick up an instrument, sing karaoke, or let yourself pretend? Wonder thrives in play. Self‑love...
Wonder as a Pathway Back to Your Body
We live, breathe, and have our being within a physical body. Self‑love can’t just be emotional or spiritual, it must include loving and caring for the body we move through the world in. Some of you have heard me say: If you give your body what it needs, not...
The Art of Seeing Yourself With Fresh Eyes
If you follow me (and I hope you do, this is going to be an incredible year), you know that I choose a focus word each year. My 2026 word is Wonder. And Wonder always begins with noticing. For February, I want to remind us of the importance of unconditional self‑love...
Becoming a Woman of Wonder: The Courage to Live Differently in 2026
I hope you’ve embraced the invitation to choose your own 2026 focus word. If Wonder resonates with you, feel free to borrow it. I’m happy to share. As we wrap up this month’s blog series on Wonder, I’ve been reflecting on what it truly means to live through its lens....